by Cassie Murdoch Chances are someone you know has raved about using a neti pot or at least you've got an idea of what they are. But maybe you think washing out your nose sounds gross or scary, or perhaps you’ve been intrigued but are too nervous to try it? I was once like you. I’d been told how great they were for years but resisted because I thought it would make me feel like I was drowning. Then one day I went to a new doctor who ordered me to start using one, and I caved, and now I am a full-blown neti pothead. I guarantee that using one is not nearly as hard or nasty as you think it’ll be. Plus, flushing out all the slime from your nose can be satisfying in the same way that cleaning your house can be. You’ll walk around feeling light and accomplished because your sinuses are so sparkling and fresh!
So what exactly is a neti pot? It is a cute little pitcher that’s usually shaped like what I imagine a genie’s lamp looks like. You fill it with salt water, and then pour the water into one nostril, which is easier and less terrifying than it sounds. Gravity then pulls the water through your sinuses and it comes pouring out of your other nostril, along with a bunch of goop it’s collected along the way. Yes, it may sound a little unpleasant, but I promise it doesn’t hurt, and once you get the hang of it, it actually feels good! It’s a practice that has been used for centuries in India and has become ever more popular in the United States. (Dr. Oz even talked about it on Oprah, so you know it’s legit.)
Why would you want to flush your sinuses out with salt water? Lots of reasons: it helps clear congestion during a cold (and can make them go away faster), it can prevent and treat sinus infections, reduce allergies, help you breathe more easily, and just generally keep your respiratory system in better health. Neti pots work because they remove the dirt and bacteria and the dried mucousy clumps which like to hang out in your precious nasal caves and cause problems. The water can reach places you can't get clear simply by blowing your nose or reaching in with your finger (which you would never do, of course). So even if the idea of pouring water into your sinuses sounds icky, just remind yourself that tiny bacteria making a nice home in your face is even ickier. Hey, you clean your mouth and your ears out, why not treat your sinuses with the same respect?















