Public speaking is one of our most common fears, topping flying, financial ruin, sickness, and even death. The fear can get so bad that people become physically ill before getting on stage. But this fear — often called performance anxiety or stage fright — extends beyond the pressure to perform in the moment. It's about the underlying social psychology of exposing oneself to an audience. It's this vulnerability that sets off an entire cascade of physiological processes throughout the body in a defense mechanism that at one time served an important evolutionary purpose.Understanding the science of stage fright can also help ease the fear.
A common fear
Back in 2007, I gave a talk at a futurist conference in Chicago that featured such speakers as Ray Kurzweil, William Shatner, and Peter Diamandis of XPrize fame. If this wasn't pressure enough, the day before my presentation I learned that one of my longtime heros, cognitive scientist Marvin Minsky, was going to be in the audience. It was at this point that my body started to rebel against me; I broke out into a nasty rash, began vomiting, and contracted a rather unpleasant case of diarrhea. The next day, I stood on the stage and desperately fought back the urge to panic, delivering a presentation that was stilted, awkward, and completely uninspiring.
Sadly, this was typical for me back then. But this experience finally made me snap out of my denial: I have stage fright — and I have it bad. And I am hardly alone.
Celebrities with stage fright include Rod Stewart, Barbara Streisand, Mel Gibson, and Carol Burnett (who reportedly threw-up before many of her performances). Many prominent athletes tend to suffer from it as well, including nervous hockey goalies and boxers who just can't seem to perform when everything's on the line.
Generalized anxiety
Stage fright is an emotional and physical response that is triggered in some people when they need to perform in front of an audience — or even an anticipated or perceived audience (such as standing in front of a camera).
While feelings of stress and anxiety are present during the actual performances themselves, individuals with stage fright often start to experience its effects days or weeks in advance (something that was particularly bad in my case). Consequently, stage fright is more than just a fear that's elicited during a performance — it's also very much about the lead-up. And in fact, for some, the performance itself can be a kind of cathartic release from the tension. (...)
Like most phobias, stage fright is a perfectly normal and even natural response to situations that are perceived to be dangerous or somehow detrimental. Psychologists who work with stage fright patients describe how their inner chatter tends to focus on those things that could go wrong during the performance and in the immediate aftermath of a potential failure. For people who have it quite bad, this can amount to a kind of neuroticism in which fears are exaggerated completely out of context — what psychologists call chronic catastrophizing.
And in fact, studies have shown that these fears can be driven by any number of personality traits, including perfectionism, an ongoing desire for personal control, fear of failure and success, and an intense anxiety about not being able to perform properly when the time comes (which can often serve as a self-fulfilling prophecy). Psychologists have also observed that people with stage fright tend to place a high value on being liked and regarded with high esteem.
Moreover, during the performance itself, individuals with stage fright tend to form a mental representation of their external appearance and behavior as they presume it's being seen by the audience. Consequently, they turn their focus onto themselves and interpret the audience's attention as a perceived threat.
Like most phobias, stage fright is a perfectly normal and even natural response to situations that are perceived to be dangerous or somehow detrimental. Psychologists who work with stage fright patients describe how their inner chatter tends to focus on those things that could go wrong during the performance and in the immediate aftermath of a potential failure. For people who have it quite bad, this can amount to a kind of neuroticism in which fears are exaggerated completely out of context — what psychologists call chronic catastrophizing.
And in fact, studies have shown that these fears can be driven by any number of personality traits, including perfectionism, an ongoing desire for personal control, fear of failure and success, and an intense anxiety about not being able to perform properly when the time comes (which can often serve as a self-fulfilling prophecy). Psychologists have also observed that people with stage fright tend to place a high value on being liked and regarded with high esteem.
Moreover, during the performance itself, individuals with stage fright tend to form a mental representation of their external appearance and behavior as they presume it's being seen by the audience. Consequently, they turn their focus onto themselves and interpret the audience's attention as a perceived threat.
by George Dvorsky, io9 | Read more:
