The first time that I heard about cryotherapy, it was in conversation with a friend. "It’s that thing that all the models are doing where you freeze yourself," was her exact description. No other details provided. I immediately started to picture creepy chambers full of floating bodies. Don't they do that to dead people they're planning on bringing back once the science is solid enough? I had to know more.
As it turns out, cryotherapy is a whole lot less science fiction than my imagination made it out to be. Doctors have used it for years in physical therapy, and major athletes from Usain Bolt to Cristiano Ronaldo swear it improves performance and reduces injury recovery time.
On a basic level, cryotherapy is a process in which you subject the body to extreme cold for a short period of time in order to reduce inflammation. This makes it an excellent treatment for muscle soreness and joint swelling. Rather fortuitiously, according to practitioners, this also means that the treatment can boost metabolism, stimulate collagen production, increase endorphins, reduce cellulite, and improve energy. Whether or not I had any swollen joints at that moment, the rest of the side effects (or side perks, really) were all things I wanted. So, I found KryoLife, an NYC-based company offering whole-body cryotherapy treatments, and booked the next available appointment.
Walking into the office a few days later, I was greeted by KryoLife founders Joanna Fryben and Eduardo Bohorquez-Barona. They discreetly asked me if I would mind waiting a few minutes because Yoko Ono (!!!) was just finishing a treatment. Off to a great start.
When my turn came, and I shed my clothes and donned socks, a pair of wooden-soled clogs and some ultra-thick mittens. "Make sure to dry off any sweat," Joanna called into my dressing room. “You want to avoid frostbite!” Naturally that caused me to panic and I immediately broke out into a nervous sweat.
As it turns out, cryotherapy is a whole lot less science fiction than my imagination made it out to be. Doctors have used it for years in physical therapy, and major athletes from Usain Bolt to Cristiano Ronaldo swear it improves performance and reduces injury recovery time.On a basic level, cryotherapy is a process in which you subject the body to extreme cold for a short period of time in order to reduce inflammation. This makes it an excellent treatment for muscle soreness and joint swelling. Rather fortuitiously, according to practitioners, this also means that the treatment can boost metabolism, stimulate collagen production, increase endorphins, reduce cellulite, and improve energy. Whether or not I had any swollen joints at that moment, the rest of the side effects (or side perks, really) were all things I wanted. So, I found KryoLife, an NYC-based company offering whole-body cryotherapy treatments, and booked the next available appointment.
Walking into the office a few days later, I was greeted by KryoLife founders Joanna Fryben and Eduardo Bohorquez-Barona. They discreetly asked me if I would mind waiting a few minutes because Yoko Ono (!!!) was just finishing a treatment. Off to a great start.
When my turn came, and I shed my clothes and donned socks, a pair of wooden-soled clogs and some ultra-thick mittens. "Make sure to dry off any sweat," Joanna called into my dressing room. “You want to avoid frostbite!” Naturally that caused me to panic and I immediately broke out into a nervous sweat.
by Victoria Lewis, Into The Gloss | Read more:
Image: Victoria Lewis
