Duck Soup: Harvard started following a group of 268 sophomores back in 1938—and continued to track them for decades—and eventually included their spouses and children too. The goal was to discover what leads to a thriving, happy life. Robert Waldinger continues that work today as the Director of the Harvard Study on Adult Development. (He’s also a zen priest, by the way.) Here he shares insights on the key ingredients for living the good life. This is important stuff.

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