I wasn’t supposed to be in New York, or not like this, anyway. I’d met someone in America and then lost them almost instantly, but the future we’d dreamed up together retained its magnetism, and so I moved alone to the city I’d expected to become my home. I had friends there, but none of the ordinary duties and habits that comprise a life. I’d severed all those small, sustaining cords, and, as such, it wasn’t surprising that I experienced a loneliness more paralysing than anything I’d encountered in more than a decade of living alone.
What did it feel like? It felt like being hungry, I suppose, in a place where being hungry is shameful, and where one has no money and everyone else is full. It felt, at least sometimes, difficult and embarrassing and important to conceal. Being foreign didn’t help. I kept botching the ballgame of language: fumbling my catches, bungling my throws. Most days, I went for coffee in the same place, a glass-fronted café full of tiny tables, populated almost exclusively by people gazing into the glowing clamshells of their laptops. Each time, the same thing happened. I ordered the nearest thing to filter on the menu: a medium urn brew, which was written in large chalk letters on the board. Each time, without fail, the barista looked blankly up and asked me to repeat myself. I might have found it funny in England, or irritating, or I might not have noticed it all, but that spring it worked under my skin, depositing little grains of anxiety and shame.
Something funny happens to people who are lonely. The lonelier they get, the less adept they become at navigating social currents. Loneliness grows around them, like mould or fur, a prophylactic that inhibits contact, no matter how badly contact is desired. Loneliness is accretive, extending and perpetuating itself. Once it becomes impacted, it isn’t easy to dislodge. When I think of its advance, an anchoress’s cell comes to mind, as does the exoskeleton of a gastropod.
This sounds like paranoia, but in fact loneliness’s odd mode of increase has been mapped by medical researchers. It seems that the initial sensation triggers what psychologists call hypervigilance for social threat. In this state, which is entered into unknowingly, one tends to experience the world in negative terms, and to both expect and remember negative encounters — instances of rudeness, rejection or abrasion, like my urn brew episodes in the café. This creates, of course, a vicious circle, in which the lonely person grows increasingly more isolated, suspicious and withdrawn.
At the same time, the brain’s state of red alert brings about a series of physiological changes. Lonely people are restless sleepers. Loneliness drives up blood pressure, accelerates ageing, and acts as a precursor to cognitive decline. According to a 2010 study I came across in the Annals of Behavioral Medicine entitled ‘Loneliness Matters: A Theoretical and Empirical Review of Consequences and Mechanisms’, loneliness predicts increased morbidity and mortality, which is an elegant way of saying that loneliness can prove fatal.
by Olivia Laing, Aeon | Read more:
Illustration: The Hotel Room (1931) by Edward Hopper. Photo by Francis G. Mayer/Corbis
