by Ali Taylor Lange
The fitness world has seen plenty of crazes, but AntiGravity yoga is one of the oddest. Created in 2007 by world-class gymnast Christopher Harrison, the workout takes place a few feet above the ground inside a silk hammock. Sound a little too West Palm Beach and wheat grass for you? Harrison swears by the spine and hip stretching techniques, especially for runners and cyclists. Proponents claim that balancing on the swinging silk enhances abdominal workouts and encourages your body to stretch that extra inch. Still sound too gimmicky? We called Harrison for a little bit more background.
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